Stir fried pumpkin with balsam pear recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried pumpkin with balsam pear

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Momordica charantia and pumpkin are rich in nutrition. When they are fried together, they will not cause adverse reactions. The temperature of pumpkin can just regulate the cold nature of Momordica charantia, so that the cold nature of Momordica charantia will not cause harm to human body. Moreover, balsam pear and pumpkin are rich in nutrition. The color of the dish is also very attractive. This dish is very suitable for diabetics. It has a very good effect of reducing blood sugar.

Cooking ingredients

balsam pear:one

pumpkin:300g

onion:100g

. Red pepper, garlic:moderate amount

salt, chicken essence, raw soy sauce:moderate amount

Cooking Steps

Step1:Shred the prepared pumpkin and onion. Slice the balsam pear. Marinate the pumpkin with sal

Step2:The pickled pumpkin shreds remove water. Cut other ingredients for use (I like spicy food, so I add pickled peppers. It's appetizing. Like the baby can also try

Step3:Heat the oil pan to 80% heat. Stir fry the garlic, pepper and onion, then add the balsam pear, stir fry. Finally add the pumpkin, stir fry. Sprinkle the seasoning, stir fry and you will be out of the pan... The delicious pumpkin fried bitter gourd is out of the pot. In fact, this is the second time I made it. Delicious.