Chinese Food
Mung bean and wolfberry congee
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Mung bean is cool and sweet. It has the effect of clearing away heat and detoxification, relieving thirst and heat, diuresis and moistening. It has the effect of removing lead poison to a certain extent. In addition, mung bean also contains the ingredients of lowering blood pressure and blood lipid. But people with weak spleen and stomach should not use it more. So consider adding a little wolfberry to neutralize it. Chinese medicine believes that it can nourish the liver and kidney, benefit the essence and eyesight, nourish the blood and enhance people's immunity. The amount of Lycium barbarum should not be too much, or it will be too much. Lycium barbarum can protect the liver, reduce blood sugar, soften blood vessels, reduce cholesterol and triglyceride levels in the blood. It has a certain effect on fatty liver and diabetes.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - mung bean, rice, wolfberry and rock candy. You can also just make mung bean soup. Just use mung bean. Add water into the pot. Boil mung bean soup. I feel too single. I don't like it very much. I have prepared these ingredients today.
Step2:Mung beans remove impurities. Bad beans. Rinse with water. Pour half a pot of clear water into the pot. I can cook more in a big fire, so I add more water. If the fire is small and the cooking time is short, you can add a little less water. My pot is a three person pot for ordinary household use. The mung bean boils for about 20 minutes. The bean becomes fat. It's a little cracked. It can't be boiled. It's cracked.
Step3:When the mung bean is fast cracking, add the cleaned rice grains. After the heat is high, cook for another 20 minutes or so on a low heat. At this time, the rice grains are fast blooming. Turn off the heat and simmer for about 5 minutes.
Step4:After stewing, the rice grains bloom slightly and the soup is thick. This soup tastes goo
Step5:Put some ice sugar in the bowl. Wash the wolfberry with boiling water. Remove the dust
Step6:Put it into the ice sugar bowl and pour in the green bean soup just cooked. Sprinkle with the washed wolfberry. Wait for the ice sugar to melt. It tastes delicious. A little cooler will be better.
Step7:My daughter is very fond of drinking. She is very popular
Cooking tips:1 - mung bean can be boiled directly with water. No other ingredients. This kind of mung bean soup is relatively simple to make. 2. People with weak spleen and stomach should take mung bean soup as little as possible. 3. Chinese wolfberry is a tonic. Don't take it in large quantities. Just moderate. There are skills in making delicious dishes.
