Chinese Food
Broccoli with minced garlic
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Eating broccoli has many advantages. Cruciferous plants are good for the recovery of chronic gastritis. They are low-fat, low calorie, nutritious and slimming. There are many things in one stroke.
Cooking ingredients
Cooking Steps
Step1:Soak Ylang in a small amount of salt water for ten minutes, which is good for the cleaning of insects and impurities. Boil the water in the pot. Put in the cleaned broccoli. Put a small spoon of salt. Blanch the water for about two minutes. Put it into the pot and drain it. Put it on the plate. Then put the oil in the hot pot. Turn over 70% of the garlic quickly for about 5 seconds. Turn off the heat. Pour the hot oil garlic evenly over the broccoli. Or pat two garlic into minced garlic. Put it on the broccoli with well drained water. Then heat the oil in the pot. Pour it on the minced garlic. Easy to learn. Let's do it.
Cooking tips:There are skills in making delicious dishes.
