Chinese Food
[necessary for fitness] quinoa oatmeal
(112397 views)![[necessary for fitness] quinoa oatmeal](https://cp1.douguo.com/upload/caiku/b/8/2/yuan_b83ff97c7a625f269727c78f96c31b82.jpeg)
Quinoa has been popular in the fitness circle for many years as a super food. Eating oats and quinoa as the main food, rice and chicken breast together is a fitness meal. If you can't finish it, you can refrigerate it. You can also make soy milk and milk for breakfast. Free play.
Cooking ingredients
Cooking Steps
Step1:Three color quinoa, oats overnight hair bubble.
Step2:Boil the water and put in quinoa for ten minutes.
Step3:Put in the oats and cook for two minutes. Turn down the heat.
Step4:Take the spoon and filter out the water after cooking. It's the cooked quinoa oatmeal. Do you have a bite of it.
Cooking tips:1. Put in oats and cook over low heat. Otherwise, it will boil easily. There are skills in making delicious dishes.
