Chinese Food
Fried egg with shrimp skin and fennel
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Anise is rich in vitamins B1, B2, C, PP and iron. It also has a high content of carotene and calcium. Anise can stimulate gastrointestinal nerves and blood vessels, promote the secretion of saliva and gastric juice, and play an important role in improving appetite and digestion. It can also promote peristalsis, relieve spasm, reduce pain, and have antibacterial effect, etc. Vegetables for medicine and food.
Cooking ingredients
Cooking Steps
Step1:Cut the scallion into sections. Pat the garlic cloves. Pepper. Star anise for use. Break up the eggs. Wash the shrimp skin.
Step2:Wash fennel. Cut into sections for us
Step3:Heat the pan, pour in the oil and fry the eggs first.
Step4:Add in the cooking oil. Heat the oil, add in the star anise, pepper, garlic, scallion and stir fry. Finally, add in the shrimp skin and stir fry.
Step5:Stir fried with fenne
Step6:Stir fry for five or six minutes, then add the scrambled eggs. Add a little salt (because the shrimp skin is salty) and stir fry. Finally, add a little water to prevent the anise from being too dry.
Step7:Fennel is a better vegetable to fry. When it's ready, serve it out (you can add sesame oil to improve the taste).
Cooking tips:Fennel belongs to the vegetable with high sodium content. Therefore, stir fry or make stuffing with fennel with as little salt as possible. There are skills in making delicious dishes.
