Chinese Food
Whole grains soda bread
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Today, I'd like to share a very simple formula of whole wheat bread. It's very healthy and very simple. It doesn't even need fermentation. Quinoa and oat bran will be used in it. If you don't change into millet or instant oats at home, you can. More recipes can be subscribed to Gulu fitness kitchen via wechat, or Weibo @ Gulu fitness eating and drinking diary ~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Mash 70g nuts firs
Step3:Then pour in 130g whole wheat flour. 30g oat bran to add some dietary fiber. Add some sea salt to tast
Step4:Add 17g of quinoa cooked in advance. You can also change it into other coarse grains, such as oatmeal and cornmeal. Then add nuts and baking soda. Then mix everything well
Step5:Add 120g pure water in batches. Then stir, stir and stir. Start shaping the dough
Step6:Sprinkle flour on the kitchen board. Take out the dough and knead it twice. It can prevent the dough from sticking to the kitchen board. Then make it into the shape you want. Cut two knives on the skin. Then there will be beautiful lines after bakin
Step7:Put it in the oven at 230 ℃ for 30 minutes. It can be sliced when it's not hot. The rest can also be wrapped with plastic wrap and frozen in the refrigerator. When eating, take it out and bake it with the toaster
Cooking tips:There are skills in making delicious dishes.
