Chinese Food
Chicken rice flower without a drop of oil
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The rice flowers and chicken fillets bought outside are fried to taste good. The quality of the oil is not to say for the time being. It's not good for the body to eat more high calorie food. This oil-free oven version of Jimi flower is very suitable for people and children like me who want to lose weight for a long time.
Cooking ingredients
Cooking Steps
Step1:After buying the chicken breast, take the back of the knife and chop it gently on the front and back. The purpose is to relax the chicken and make the meat more tasty.
Step2:Relax the chicken. Cut into long strips or shapes you like. Marinate chicken wings, add water and mix well. Marinate for 30 minutes.
Step3:This is the bread bran I made with toast overnight. After the chicken is marinated, wrap it in the bread bran and put it into the baking plate. The oven is preheated to 180 ℃ and baked for 15 minutes before it comes out.
Step4:What it looks like after baking. Make sure to lay tin paper on the baking tray.
Cooking tips:There are skills in making delicious dishes.
