Chinese Food
Iron supplement pig liver powder for baby
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It is suggested that the iron brought out from the mother's body can only be maintained for 6 months. Breast milk itself is a food with low iron content. Therefore, after adding complementary food to the baby, special attention should be paid to the supplement of iron. The iron needed by the baby mainly comes from complementary food. It can be seen how important it is. The latest version of Chinese residents' dietary guidelines recommends that babies can add animal food at 6 months, especially pig liver with high iron content. Supplement in time to prevent iron deficiency anemia in babies.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Slice scallion. Slice ginger and lemo
Step3:Clean the pig liver. Put in chopped scallion, ginger and lemon slices. Add some water and soak for half an hour to remove the fishy smell.
Step4:Soaked pig liver slices. Then wash again to remove congestio
Step5:Put the onion, ginger, pig liver, scald water into the pot to remove the blood foam. Take it out
Step6:Another pot of water. Boil the water and put it in the pork liver to cook
Step7:Take out the cooked pig liver, cut it into small dices, put it into a non stick pot and stir fry it over low heat until it changes color
Step8:Put the fried pork liver into the auxiliary food machine and grind it into powder. Put it into the non stick pot again and fry until the pork liver powder is completely dry, and sift twice
Step9:The sifted powder is more even and delicate, making it easier for the baby to absorb. Just mix it with rice flour, noodles and congee. It's not too convenient.
Cooking tips:1 pig liver is good, but the total consumption of pig liver powder per week is better not to exceed 20 grams of pig liver. It is better to choose organic and pollution-free pig liver. Pig liver without specific information or grade should not be purchased as much as possible. Because the liver is a metabolic organ. It is easy to have residues such as heavy metals. Therefore, we must buy high-quality liver. The pig liver powder that can't be eaten can be put into the container and sealed. It can be refrigerated or frozen. There are skills in making delicious dishes.
