
Step1:Red bean and white lentil washed and soaked for half an hou

Step2:Keel flying wate

Step3:Fresh Smilax glabra. Sliced amaranth hea

Step4:Put all the ingredients into the soup pot. Bring it to a boil

Step5:Turn to a small pot for 2 and a half hours. Season with salt. It's don

Step6:This is amaranth root. section. It is said that the roots are fresher with thorns.

Step7:Drin
Cooking tips:Red beans, lentils, dates, Poria cocos, amaranth head stewed keel. It's very suitable for drinking in summer. It's good for cooking.