Chinese Food
It's more important than zinc supplement. Babies sweat more in summer. This kind of complementary food can't be less.
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Luffa fish slice soup with reference to the age of - 10m + today, I used Luffa, a very good seasonal vegetable in summer to relieve summer heat. It can make up for the loss of potassium and B vitamins due to sweating. It can clear away heat, relieve summer heat, supplement potassium and water.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - perch meat 40g, peeled loofah 40g, egg yolk 1 (about 20g
Step2:The bottom of the bass is the belly. Remove the big bones from the belly.
Step3:Remove the middle spikes.
Step4:Remove the skin and get the meat.
Step5:Cut into small pieces. » Baoma can decide the size of the fillet according to the baby's chewing ability.
Step6:Put the cut fish on a plate. Cover with lemon slices. Remove the smell for 10 minutes. » Bao Ma has to check many times to see if there are any thorns left
Step7:Start the pot and boil the water. Put in the loofah and blanch for 3 minutes. After blanching, Luffa can remove oxalic acid and residual pesticides.
Step8:Take it out to the cold water. » loofah in water can prevent oxidation and blackening.
Step9:Remove the flesh from the loofah. There are many white seeds in the loofah pulp. It's not easy for the baby to digest. It's suggested to remove them if you want to eat them.
Step10:Cut the loofah into thin silk. In order to facilitate the digestion and absorption of the baby, mothers try to cut it down.
Step11:Start the pot and boil the water. Put in the loofah shreds and cook for 2 minutes.
Step12:Pour in the fish. Cook for another 2 minutes. It's easier to cook the fish. It can make the meat more tender after putting it.
Step13:Stir the yolk first. Then slowly pour it into the pot. Mothers should pour the eggs while stirring them to avoid the yolk lump.
Step14:Cook for another three minutes.
Step15:When it's time to eat it, it's fresh. When perch meets loofah, it makes the whole bowl of soup very fresh and refreshing. It's very hot and cool. It's delicious. Eat a mouthful and have a mouthful. The baby's appetite is rubbed. The baby's stature is rubbed
Cooking tips:Add Essentials - ● when choosing loofah, Baoma should choose the skin that is light green, glossy, symmetrical and elastic. If the baby is over one year old and is not allergic to protein, mothers can also beat the whole egg and pour it into the mixture. Huang Ma said that although the high temperature is intolerable in summer, it is also a happy season. Because there are many seasonal fruits and fruits. They can not only produce saliva and quench thirst, but also clear away heat and heat. For example, watermelon can not only relieve the dryness and heat, but also help the baby urinate and digest, and cantaloupe and cucumber can also play the role of clearing away heat and heat. However, melon fruit is cold. When you give it to your baby, you must pay attention to control the amount. You can't eat it too much. In summer, eating it well is the best way to prevent summer heat. There are skills in making delicious dishes.
