Chinese Food
Quhuorunzao rice fungus congee
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Getting angry is a common symptom in daily life. Irregular diet and work and rest will cause the baby to get angry. Today, I recommend a kind of congee for babies over 12 months old, which is named bimi Tremella congee. The best way to put out the fire. In addition, this porridge is also suitable for adults to eat. Besides removing fire and moistening dryness, it also has the effect of nourishing stomach and beauty. -
Cooking ingredients
Cooking Steps
Step1:Ingredients - 30g rice; 30g millet. You can increase or decrease the dosage according to the number of people and quantity. The ratio of rice to millet is 1-1.
Step2:Tremella 10 grams. Soak the tremella in warm water in advance. After hair soaking, remove the yellow tip. Wash it clean.
Step3:Wash the rice. Add some water into the pot. Boil the water over high heat.
Step4:Wash the millet and pour it into the pot. Let the water boil again, turn to low heat and cook for 20 minutes.
Step5:Soak the tremella in hair, wash it and tear it into small pieces. Pour the tremella into the pot. Cook until the rice is in bloom.
Step6:Rice is one of the staple foods of human beings. According to traditional Chinese medicine, rice has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, benefiting the essence and strengthening the mind, harmonizing the five internal organs, promoting blood circulation, hearing and eyesight, stopping boredom, thirst and diarrhea. It is the first of five grains.. Rice into the spleen, stomach, lung meridian, with Tonifying Qi, spleen and stomach, Ziyin Runfei, the role of eliminating thirst.
Step7:Millet has the functions of clearing away heat and thirst, invigorating the stomach and removing dampness, and calming the stomach and sleeping. It also has the functions of nourishing yin and blood. It has special effects on regulating the physique of puerpera with deficiency cold.
Step8:Tremella contains fat, protein, sulfur, phosphorus, magnesium, calcium, potassium, sodium, etc. it also contains a variety of vitamins, amino acids, glucose, glucuronic acid and other components. Tremella has a mild taste, can nourish yin, moisten lung, Nourish Qi and blood, invigorate brain and refresh mind. It's a good tonic especially for those who can't eat ginseng and antler. And Tremella is rich in selenium and other trace elements. It can enhance the immune ability of the body.
Step9:The high temperature in summer is easy to affect the baby's health. Mothers should be more careful.
Step10:Start from the reasonable arrangement of the baby's daily diet. Be a qualified fire fighter for the baby..
Cooking tips:1. The tremella should be torn into small pieces, which is convenient for the baby to eat. If it is for adults, the size of Tremella can be increased as appropriate. 2. It is better to add enough water at one time. If you need to add water halfway, add boiled water. 3. Stir the pan with a spoon to prevent the paste. 4. You can increase the attraction to your baby by choosing beautiful utensils with beautiful colors and shapes and adding some carrot flowers to the porridge. There are skills in making delicious dishes.
