Diet

beef:62g egg:1 carrot:moderate amount green bean:40g dragon fruit:moderate amount pumpkin:moderate amount black sesame:moderate amount cooking wine:moderate amount black pepper:moderate amount salt:moderate amount soy sauce:moderate amount nuts:6g olive oil:moderate amount https://cp1.douguo.com/upload/caiku/c/0/0/yuan_c0bfcd227f5673640142aa3ac2b414f0.jpg
Diet

Protein, carbon water, fat and nutrient balance

Cooking Steps

  1. Step1:Marinate the beef with cooking wine, soy sauce, black pepper and olive oil for about five minutes. Cut the pumpkin into six pieces and steam them. Sprinkle black sesame seeds on it. Boil the eggs in water. Cut the Pitaya and set it on a plat

  2. Step2:Clean the green beans. Cut the carrots and put them into the pot. Add the olive oil and salt. Stir fry for a while. Then put the beef into the pot and stir fry. You can put a little water. Then the green beans will ripen faster. When the juice is almost collected, you can start the pot. Sprinkle the nuts. Cut the eggs and put them on the plate. A nutritious and healthy meal will be ready

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Diet

Chinese food recipes

Diet recipes

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