Chinese Food
Slimming favorite. Honey sweet potato cake
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Purple potato has a very high nutritional value. It has not only the nutritional components of ordinary sweet potato, but also rich in selenium and anthocyanins. It is very suitable for babies and Baoma to eat. Moreover, it has low calories. Eating more purple potato is good for weight loss. Purple sweet potato cake is rich in color, full of sweetness, instant in the mouth and incomparable to other delicacies. Purple potato cake is very simple.
Cooking ingredients
Cooking Steps
Step1:Wash the purple potatoes, peel them, cut them into thin pieces and steam them on the pot. Cut the purple potatoes thinly. It's easier to steam them quickly.
Step2:Put the cut purple potato into the pot and steam it for about 30 minutes. Poke the purple potato with chopsticks before cooking. If it's a poke, it will rot. if it's a bit hard, you can steam it for a while.
Step3:Mash the steamed sweet potato and sprinkle it with honey. Stir well. If you like the milk flavor, you can also add some milk or some nuts. Do not stick to this method. Ingredients can be added according to your own preferences.
Step4:Divide the stirred purple sweet potato puree into several small groups on average. Prepare to use abrasive tools to make patterns.
Step5:Fill the purple sweet potato puree into the mold. Demould the formed purple sweet potato and eat it. If you feel light when eating, you can also add a little jam or yogurt.
Step6:Open to eat
Cooking tips:In addition to delicious taste, purple potato is also nutritious and has special health care function. It contains about 20% protein, including 18 kinds of amino acids. It is easy to be digested and absorbed by human body, including 8 kinds of vitamins such as vitamin C, B, a and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a large number of anthocyanins with high medicinal value. French scientist Dr. masquel found that anthocyanins are natural powerful free radical scavengers. OK. See here. Do you want to go out and buy sweet potatoes right away? Eat more roughage. There are many benefits. There are skills in making delicious dishes.
