Chinese Food
Delicious low fat steamed chicken breast with shellfish and pumpkin
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In short, the choice and collocation of ingredients are the premise. No matter what kind of ingredients are used, they can be made delicious by changing the way of seasoning and cooking. For example, today's recipe is steamed chicken breast with pumpkin. As we all know, pumpkin and chicken breast are often used as supplementary food and fat reducing meal for children. Its nutritional value is recognized. There are many ways to make it. This time, I also chose the pumpkin. Beibei pumpkin is a very popular net red food. Because of its super high nutritional value and sweet taste, it is loved by many people. However, the chicken breast itself has no flavor. But we can use the sweet pumpkin to penetrate into the chicken breast to make it tender and juicy. It also has the fragrance of pumpkin. The meat and vegetable collocation is reasonable. It's also delicious, nutritious and low-fat. It's really the welfare of people who want to keep fit and lose weight. However, if it is used as a supplementary food for children, it needs to be adjusted slightly. Omit spices directly. Season with salt, soy sauce and olive oil. Mix. Steam
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Half a pumpkin with scallops. Chicken breast (medium size) 1 piece. The garlic is small this time, so we use 4 cloves.
Step2:Cut pumpkin into small pieces; cut chicken breast into small pieces; chop garlic. Shellfish and squash can be eaten with skin. Do not peel.
Step3:Don't cut the pumpkin too thick One point five About cm. Because of the thickness of the pumpkin, it should be considered that the pumpkin and the chicken breast can be cooked at about the same time, so as to avoid the chicken breast being cooked. The pumpkin is still raw. If you like the taste of pumpkin, you can steam until it is half cooked, then marinate it with chicken breast, as shown in the picture.
Step4:Pour pumpkin, chicken breast and garlic into the plate.
Step5:Ready to marinate. Note - 1 teaspoon = 1 teaspoon = 5 ml.
Step6:Cumin powder 1 / 2 teaspoon. About 3 ml.
Step7:White pepper 1 / 4 teaspoon. About 2 ml.
Step8:Black pepper 1 / 4 teaspoon. About 2 ml.
Step9:Salt in moderation. Adjust according to your favorite salt.
Step10:Take 2 tablespoons. 10 ml raw.
Step11:Olive oil 2 tbsp. 10 ml.
Step12:Mix well. Marinate for half an hour.
Step13:Pour the pickled ingredients into the plate.
Step14:Put some water in the pot to boil. Put it on the plate. Cover with tin paper. Steam for 20 minutes. Attention - do not cover the tin paper tightly. Cover the water vapor slightly.
Step15:When you first come out of the pot, you will find that there is a lot of water in it. But after ten minutes, the water was absorbed by the pumpkin.
Step16:It's not enough to eat the sweet pumpkin, tender and delicious chicken breast.
Step17:Finished drawings.
Cooking tips:If you don't have a pumpkin, you can choose an old one. The older pumpkin will be more powdery. There are skills in making delicious dishes.
