Chinese Food
Steamed chicken breast with black pepper
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Chicken breast is rich in protein and low in fat. It's one of the most suitable meat for people who want to lose weight and keep fit. This way of steaming and brewing locks in the nutrition of the ingredients. Chicken is tender but not woody. It's original. It uses vegetable fungus as the stuffing. It improves the nutrition of this dish even more. Delicious, not fat, and nutritious? That's it. -
Cooking ingredients
Cooking Steps
Step1:Material preparatio
Step2:Wash chicken breast and remove excess fat. Please ignore the blade on it. It's available when you buy it.
Step3:Use a knife to cut the thick side in parallel. It's better to use a small sharp knife. Do not cut the other three sides. Cut into a pocket
Step4:That's what it looks like. Only the side cut by the knife is open. The other three sides are connected. Can you see it?
Step5:Use a fork to pierce the chicken's chest. N of them. All on the opposite side
Step6:Add half a teaspoon of salt. A teaspoon of black pepper
Step7:A spoonful of cooking wine. Evenly spread the front and back sides. Massage the chicken breast for a while. Marinate for half an hour
Step8:Prepare the filling. Cut the broccoli, mushroom and carrot as shown in the picture
Step9:Put a few drops of oil in the boiling water pot and blanch the filling for about one minute. Take out the oil and cool it. Squeeze out the water by hand. At this time, the steamer starts to boil water for standb
Step10:Add half a spoon of black pepper sauc
Step11:A teaspoon of sugar. 1 / 3 teaspoon of salt stir wel
Step12:Fill the stuffing in the marinated chicken breas
Step13:Cover the chicken breast with tin paper. Mouth u
Step14:Both sides close and hold up. Lock the sou
Step15:Boil the steamer water, put in the chicken breast and heat for 15 minutes
Step16:Steamed chicken breast. Juicy. Tender meat without woo
Step17:Mix two spoons of steamed chicken soup with a spoonful of black pepper sauce. Sprinkle the cut chicken breast with sauce when eating
Step18:The finished product. Cut it. Drizzle with sauce. Sprinkle some black pepper according to the taste.
Step19:Finished produc
Step20:Finished produc
Cooking tips:Black pepper is the best to grind. Don't steam too long. The chicken drips. It's not necessarily black pepper, tomato sauce, barbecue sauce or even goddess sauce. There are skills in making delicious dishes.
