Cooking Steps

1. 

   Step1:I chose Herun's low-fat milk with no added sugar. It's a kind of milk with very low fat content. And it's good to drink, which is the key point. Everyone is free to eat oatmeal. I chose one at home. Banana coconut oatmeal. There are a lot of banana slices and coconut slices in i

2. 

   Step2:First lay a thick layer of yogurt in a closed container. Then a layer of oatmeal. A thick layer of yogurt, a layer of oatmea

3. 

   Step3:You can also add Chia seed. It's more satiety - it depends on your preference

4. 

   Step4:One cup is goo

5. 

   Step5:Dangdang - sealed and refrigerated in refrigerator for 1-2 day

6. 

   Step6:I turned out a small bowl as big as a button bowl at home. I thought it was just the right size to eat at one time

7. 

   Step7:Here comes the point - I'm the action group. I can't wait to eat every other two days. I put it in the fridge the night before. Breakfast the next day is already delicious

8. 

   Step8:With fruit grain embellishment. Is it beautiful to use all kinds of fruits you like. Mango, strawberry, cherry and grape

9. 

   Step9:With whole wheat bread slices, fried eggs, and some fruit - low fat and low calorie breakfast - the key point is to eat very full - the frozen yogurt cereal cup is solidified. It has a strong sense of fullness

10. 

    Step10:You can also eat it on brea