Chinese Food
Coarse fiber oatmeal biscuit
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Spring is coming. It's time to lose weight. But also hungry. Will feel the loneliness of the stomach and the intense struggle of the heart. Mouth said to lose weight. But must do. Did not say not to eat ah. ლ(╹◡╹ლ)
Cooking ingredients
Cooking Steps
Step1:Butter chopped and softene
Step2:I use brown sugar powder. But I don't think it tastes as good as the one I used before.
Step3:Good mil
Step4:Pour the brown sugar powder into the softened butter. Mix well with the electric eggbeater. Then add the milk a little bit until it is smooth and even. Don't overkil
Step5:Sift in low gluten flour, cut and press evenly, and put it directly on the scale. Weigh coconut, black sesame and oatmeal (pure oats)
Step6:It's a little dry. But it doesn't affect it. In this step, I mix it evenly by hand (with gloves
Step7:I scoop a ball with a spoon. Try to be as even as possible
Step8:Flatten one by one. Leave a little gap. The butter will swell. Put it in the preheated oven for 175 ℃. 17 minutes. (time is related to the size of the oven. Temperature is related to the size of the biscuits.) carefully observe the state of the biscuit
Step9:The color around the biscuit is deepened. The surface is golden. Put it in a cool bag and keep it sealed. Baby can also eat. Grinding teeth good helper. Weight loss can also eat. Very full feeling. Not like cookie oi
Cooking tips:1. The quantity of biscuits. I tested three plates. My oven is 38 liters. 2. Milk must be added a little. Otherwise, it is easy to separate oil and water. 3. Oats can lose weight only by using pure oats. Eating crude fiber is not only good for the body, but also full. It's very suitable for office workers and weight-loss masses. There are skills in making delicious dishes.
