Simple and healthy - low calorie oatmeal without oil

oatmeal:500g water:60g honey (can be reduced:220g walnuts:25g American Almond:25g cashew:25g pumpkin seeds:25g pine nuts:25g Cranberry:25g raisins:25g dried mango:25g black gallon:25g salt:1 point cinnamon (optional):1 teaspoon vanilla (optional):1 \ 2 teaspoons https://cp1.douguo.com/upload/caiku/f/8/6/yuan_f836952baaa660561988d87c25b43ae6.jpg

Simple and healthy - low calorie oatmeal without oil

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Simple and healthy - low calorie oatmeal without oil

Cooking Steps

  1. Step1:Clean and bake each nut in advance (the recommended temperature is 180 ℃. The specific time depends on the situation

  2. Step2:Clean and dry raisins and blackcurrants in advanc

  3. Step3:Mix oats with nuts, vanilla and cinnamo

  4. Step4:Mix the water and honey evenly. If it's sticky, heat it to mix in wate

  5. Step5:Pour 4 into 3. Mix well. 150 ℃. Bake for about 40 minutes. The specific temperature depends on the oven

  6. Step6:Cut dried mango and cranberry into small pieces. Mix well with oatmeal

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Simple and healthy - low calorie oatmeal without oil

Chinese food recipes

Simple and healthy - low calorie oatmeal without oil recipes

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