Chinese Food
Red date and carrot millet porridge
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It's hot in summer. It's easy to be impetuous. Add all kinds of barbecue and hot pot. It's easier to get on fire. So today, I would like to share with you a kind of health preserving porridge that is good for spleen strengthening, fire removing and stomach nourishing, and can be made without firing. Millet is cool in nature. It has the effect of removing heat, nourishing Yin, nourishing kidney and detoxifying. The golden color can stimulate people's appetite. It is rich in vitamin B and dietary fiber. It can promote gastrointestinal peristalsis, detoxification, stabilize blood sugar, prevent hypertension and other diseases. Vitamin A in it can also relieve dry and congestive eyes. Red jujube calms nerves and replenishes Qi. It's also harmonious with the sweet carrot. It's very good for your family and yourself. It's a kind of porridge suitable for all ages
Cooking ingredients
Cooking Steps
Step1:Clean Xiaomi potter
Step2:Cut the carrot into small cubes for use. Because the carrot is hard, if you want to eat the carrot with soft taste, you can cut the red jujube into smaller pieces. You can also cut the red jujube without any treatment. The difference is that the cut porridge will be sweeter
Step3:Put millet and carrots in the braise pot. Add boiling water above 95 ℃. Cover and preheat for about 2 minutes
Step4:Pour out the preheated water. Put in the dates. Then pour in the boiling water for about 8 minutes. Cover and simmer for 3 to 5 hours
Step5:Xiaomi and carrot health congee, which can relieve heat and nourish yin with golden color and sweet taste, is finished.
Step6:Take a few minutes to go to work before you go out in the morning. You can have a hot lunch at noon
Step7:It's very friendly to the office workers and the student party. Baoma can also save time to watch the fire and take her bab
Cooking tips:Stewing pot usage extension - in addition to porridge, stewing pot, you can also make chicken soup, ribs soup, tea eggs and other hot things. You can also make cold drinks, ice cream, mousse cake, pudding and so on. Because it has good cold preservation effect. Now in summer, it's very convenient to take some fruits and salads to eat. Because of its good heat preservation performance, it can also be used as a heat preservation lunch box at ordinary times. It has skills in making dishes with multiple uses.
