Drink a bowl of pumpkin and mung bean porridge to cool off the heat.
Step1:Wash the rice. Slice the pumpkin. Wash the mung bean.
Step2:Put rice, pumpkin and mung bean in the pot. Add water and cook for 30 minutes.
Step3:In half an hour. It's OK. Sweet friends can put some ice sugar. The green beans are fragrant and delicious. Cool in summer.
Step4:People who have poor digestion or eat more meat and fat food will benefit from eating maikangmei tomato juice after meals. Fat people and hypercholesterolemia people form the habit of eating tomato juice often. It is beneficial to lose weight and reduce fat. This is also the fruit acid in tomatoes.
Cooking tips:There are skills in making delicious dishes.