Chinese Food
Lily and mung bean and barley congee
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It's the beginning of summer today. The summer heat often makes us feel bad sleep and appetite. At this time, Hua'er thought of the nourishing soup, Lily and mung bean and job's tears porridge, which my family and I love to drink to dispel the heat in midsummer. There are always some ingredients. They are produced to fight against the heat. They are mung beans to clear away heat and detoxify, job's tears to remove moisture and edema, lotus seeds to lose heart, lilies to moisten lungs and stop coughing, and dried osmanthus to soothe the liver and regulate qi. They are cooked in a time-saving and heart-saving casserole, which is one of the most healthy soups in the heat.
Cooking ingredients
Cooking Steps
Step1:After cleaning job's tears, mung beans and lotus seeds, soak them for 23 hours in advance. The most convenient way is to soak them overnight.
Step2:Soak the lotus seeds and mung beans and job's tears and then wash them again. Put them into the stewing pot.
Step3:If you want to have a good stewing effect, the most important thing is to preheat twice with boiling water. You can make the temperature and ingredients in the pot boil and reach a higher temperature. In this way, you can continue to stew and burn the ingredients for a period of time after the lid is tightly closed..
Step4:Put in enough ingredients to add boiling water to 80%. Cover tightly and simmer for 3 minutes.
Step5:Filter out the water when the time is up. Pour in boiling water again and simmer for 3 minutes.
Step6:Pour out the water this time. Pour in boiling water for the third time. Add some ice sugar, and then cover it. Stew for 23 hours.
Step7:Like Lily and dried osmanthus, you don't need to put them in advance. After stewing the cooked ingredients, put the fresh lily and some dried osmanthus in the bath. Stir them with a spoon. Stew for another ten minutes.
Step8:There is a spoon on the lid of the casserole. It is easy to carry and eat outdoors.
Step9:Before the summer heat, we need to take good care of our health, buy good ingredients in advance, nourish our stomach and body, and then we can spend the summer safely.
Cooking tips:There are skills in making delicious dishes.
