Chinese Food
Oatmeal with sweet potato and dates
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It's the season when sweet potatoes are on the market. Sweet potato is rich in protein, starch, pectin, vitamins and other minerals. Oats can reduce the cholesterol in the human body. Regular consumption can play a certain role in the prevention of cardiovascular disease. It is also a good calcium supplement. And jujube is vitamin content is very high, have the effect of invigorating blood. Combination of sweet potato, red date and oats. Breakfast should be a good choice.
Cooking ingredients
Cooking Steps
Step1:Clean the food materials for future us
Step2:Sweet potato peeled and dice
Step3:It's OK to dice red jujube or remove the whole cor
Step4:Put water in the pot. The amount of water is more than usual. Put in the cut sweet potatoes and red dates.
Step5:Cook until the sweet potato is sof
Step6:Put the instant oats in. 10 minutes. Turn off the heat and simmer for 5 minutes.
Step7:Sweet red dates are fragrant. Soft yellow soil sweet potatoes. A bowl of breakfast is full of happiness.
Cooking tips:There are skills in making delicious dishes.
