Chinese Food
Baby's supplementary diet with purple sweet potato and fruit porridge
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This congee is often eaten by Jun Jun's family at the end of summer and the beginning of autumn. Qiuli has the effect of resolving phlegm and relieving cough, nourishing yin and moistening lung. It has a great effect on helping baby relieve cold and cough. And purple sweet potato and peach itself with some sweet. The three with spleen, appetizer, colorful, soft taste rotten. Dear, I'm Junjun. A nutritionist and a baby sitter mother. Like to share the knowledge of baby's complementary food production and feeding. I made videos for my baby's food. They were included in my official account, baby food supplement master. It includes staple food, soup, baking, diet therapy, etc.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 11 months. Preparation of food materials for babies who are not allergic to food materials - 40g baby rice porridge, 30g purple potato, 30g peach, 30g pear, operating time - 45 minutes difficulty analysis - Primar
Step2:Peel and dice purple potatoes, peaches and pears. Fruits can also be replaced by other fruits in their own home. Strawberries, Kwai, blueberries are all good choices. When preparing fruits, it is best to have some hands quickly, because fruits are oxidized very quickly.
Step3:Pour baby's rice porridge into the bowl. Clean it.
Step4:Pour into the pot. Add 10 times water. Some babies like congee with a little thicker. Some babies like congee with a little thinner. So it's best to decide how much water to add according to their taste.
Step5:Turn the water to medium and low heat. Continue to boil.
Step6:Add purple potatoes and peaches.
Step7:Add pears. Stir well.
Step8:Cook until thick. Stir continuously with a small spoon during this period. Avoid the paste bottom.
Step9:After cooking, put it into a bowl. The fresh, fragrant and sweet taste of the fruit is special. Purple potatoes make the whole bowl of porridge romantic. And purple potatoes are rich in anthocyanins, which is conducive to the healthy development of the baby's eyes. I believe that this porridge with beauty and nutrition can't resist.
Cooking tips:Jun Jun's tips - 1. Dry weather in autumn. Sisters should pay more attention to baby's diet. Give more water to baby, let baby eat more fresh vegetables and fruits. Timely replenish the water in the body to prevent water loss. 2. Porridge is a very suitable auxiliary food type in autumn. But sisters should pay attention to cooking porridge when they are cooking. They should not only cook fine rice. They should mix coarse grains, vegetables and meat porridge. They are rich in nutrition, so that the baby's nutrition is more balanced. I can make and feed auxiliary food privately - if shipu879 needs, I can chat privately that I have skills in making dishes in auxiliary food group.
