Chinese Food
Shimeicongee fruit congee series | lotus root loquat congee Runfei cough nutrition breakfast lotus root Lily
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Lily has no cholesterol and low sodium. It is rich in vitamin C. It can help lose weight. It can also nourish the lungs, calm and stop coughing. Loquat has low heat. It can also moisten dryness, clear lung, relieve cough and reduce adverse reactions. Lotus root has high mineral content and rich starch content. It can be used instead of staple food during weight loss. It can also moisten and dry. This porridge also has a good effect on cough caused by lung dryness and fluid injury. (can hold two bowls)
Cooking ingredients
Cooking Steps
Step1:First, clean the millet and dried lily. Soak them in clear water for 1 hour in advance. Loquat peeled and seeded. Lotus root dice
Step2:Add 1300ml of clear water to the casserole and bring to a boil. Put in millet, Lily and lotus root and boil for 40 minutes.
Step3:Put in the loquat meat and cook for about 1 minute, then turn off the heat.
Cooking tips:Good porridge is a kind of cooking with skills.
