Chinese Food
584 large calorie nutritious and fat reducing meal (pasta, pan fried basil, tremella and chrysanthemum salad, sugar free)
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Many people complain that they don't have money and time when they see eye-catching fat reduction meals. Today's lunch will be made as if others can't afford it. In fact, it's only a little over 10 yuan. Follow Xiaobai's steps to make it. It can be delicious without any cooking skills. The heat of this meal is about 584 calories. Finally, Xiaobai is not finished. It's really full. You can increase or decrease the weight of the ingredients by yourself. Pay more attention to the WeChat official account of Xiao Bai fat reducing meal. Ingredients - pasta (about 286 kcal) - pasta 50g, tomato 1 (about 180g), onion 1 / 4 (about 50g), vegetable oil 5g, basil leaf, salt fried basil (about 102 kcal) - Basil 150g, cooking wine 15g, soy sauce 5g, starch tremella and kuju salad (about 144 kcal) - Tremella (dry) 15g, kuju 50g, radish 2 (about 50g), Saint fruit 5 (about 50g), olive oil 5
Cooking ingredients
Cooking Steps
Step1:White fungus and chrysanthemum Salad-1. Soak the white fungus in cold water in advance (more than 10 minutes). Break it into small pieces and put them into boiling water, blanch and take out. 2. Wash the chrysanthemum, radish and the virgin fruit. Tear the chrysanthemum into small pieces. Slice the radish and the virgin fruit into two pieces. 3. In a small bowl, pour 5g olive oil, 20g apple vinegar and a small amount of salt. 4. Put the ingredients on a plate. Pour the sauce on it. Mix well.
Step2:Pan fry the basil-1. Cut the basil into small pieces. Add in cooking wine and marinate with soy sauce for 15 minutes. 2. Preheat the pan without sticking. Wrap the fish in a layer of starch and fry over medium low heat, then set the pan.
Step3:Spaghetti-1. Cut tomatoes and onions into small pieces. Cook the pasta (it will take a long time. It will take more than 10 minutes). Remove the cold water for standby. 2. Pour 5g vegetable oil into the pot. First add onion and stir fry for 1 minute. Then add tomato and stir fry.
Step4:3. Add basil leaves and salt to taste. Finally, pour in the cooked pasta and stir evenly to make it out of the pot.
Step5:4. Put the plate at last. Decorate with the vegetables in the salad.
Step6:Sugar free milk tea-1. Put milk powder and black tea in the cup. Stir in the hot water and soak for two minutes. You can also boil milk to make black tea. It's also good to drink.
Cooking tips:Collocation love my recipe, and I can pay attention to my official account, Xiao Bai fat reducing meal. Mainly do low-fat and fat reducing meals and three meals with nutrition. There are skills in making delicious dishes.
