Avocado Sandwich with avocado sauce recipe-Chinese Food-best chinese food recipes-cooking food

Avocado Sandwich with avocado sauce

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Avocado is rich in potassium, folic acid and vitamin B6. It also contains a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) and edible plant fiber. And it also provides six hundred and seventy-three point nine Kilojoule is a kind of high energy and low sugar fruit. Avocado is rich in energy. It's richer than eggs and chicken. Three times the energy of sweet apples, milk Two point seven Times Avocado is a natural antioxidant. It can soften and moisturize the skin. It can also shrink pores. It can effectively resist sunlight and prevent sunburn. The avocado oil extracted from the kernel of avocado is rich in nutrition, which helps to strengthen the cell membrane and slow down the aging of epidermal cells. 2. Rich in unsaturated fatty acids, it can increase the elasticity of breast tissue

Cooking ingredients

avocado:one

egg:4

haolemen low fat honey mustard:moderate amount

haolemen low fat mayonnaise:moderate amount

lettuce:moderate amount

shrimp:moderate amount

Cooking Steps

Step1:Boil the egg in white water. Put it in cold water for later use... Prepare a avocado. Press it not to move. Press it too soft. Just press it. Open the pulp without turning black. One avocado and four eggs can make about four sandwiches. Half for a person.

Step2:Fry the shrimps in olive oil. Put a little salt and black pepper on them. If you like freshness, don't put anything on them. Put them out to cool.

Step3:Dig out the pulp and press the fruit mud. The more delicate, the bette

Step4:That's i

Step5:Add in the egg and crush it. The egg should be bigger. It tastes good with protein Q bullet.

Step6:Squeeze in about four thin, low-fat honey mustard. Squeeze in one low-fat mayonnaise. Mix it well to make our avocado mayonnaise. Don't be afraid of the fairies who don't like mustard. It really doesn't taste like mustard.

Step7:Then I began to make sandwiches. First I applied a thick layer

Step8:And fill it with material Here you can change it into fried egg, chicken fillet, bacon, cheese and so on The thin man is free. The fat man is witty to close his mout