Chinese Food
Purple potato banana milkshake (super satiety)
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This milkshake has a really great taste. Super delicate and sweet. Because there is no extra sugar, the natural sweet taste is very enjoyable. I've added it to my light and fast food brocade bag.
Cooking ingredients
Cooking Steps
Step1:Wash the purple potato, peel and cut off both ends. Cut into small pieces and put them into a bowl. Add half of the bowl of water. Put them into the microwave oven and heat for 5 minutes.
Step2:Add the purple potato and banana to the juicing cup. Add the yogurt (pure milk or coconut milk). Beat until the milk shake is thick, pour it out and put it into the bowl, and then eat it.
Step3:I like sweetness, so I put a whole banana and strawberry cereal together to eat crispy. Purple potato and banana are super low fat and low sugar food with strong satiety. They taste delicious and promote gastrointestinal peristalsis. Kill two birds with one stone.
Cooking tips:If it's used as a substitute for dinner, the sense of fullness is not generally strong. It can achieve the effect of losing 5 jin in 3 days. If it's not easy to lose weight, you can eat this bar all day long and have skills in cooking and delicious food.
