Chinese Food
Twenty minutes of work
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Work hard, don't forget to take care of yourself. Many office workers feel that cooking is troublesome. They can do with Kwai eat and fast food. In fact, working lunch can also be very quick and healthy. Twenty minutes a day. Make eating better and happier. This lunch includes fried meat with onion, fried wheaten vegetables, fried eggs with carrot and broccoli and rice. The material is for two people. The material can be halved for one person.
Cooking ingredients
Cooking Steps
Step1:Put the rice in the rice cooker and choose a small amount of cooking mode. It will take about 15 minutes to cook. Cut the broccoli and carrot into easy to eat sizes. The tender part in the middle of the broccoli stem can be cut into pieces and put in the thick fried egg. No waste.
Step2:Beat two eggs in a small bowl. One spoon of water. Add salt and a little sugar. Add carrot shreds (leftovers for cutting carrot flowers) and broccoli stem shreds and mix well.
Step3:Brush a layer of oil on a non stick pan. Pour in the egg liquid. Light the fire. Prick the big bubbles. The bottom is probably frozen and can be turned over.
Step4:Turn it over to the right shape. It's probably the most convenient.
Step5:If you fry it over low heat, it will be cut into small pieces. It takes about five minutes to make an omelette.
Step6:Boil a pot of water with a spoonful of salt. Add broccoli and carrots to boil for one minute.
Step7:Onion and chicken cut into strip
Step8:Add a little oil to the pot. Stir fry the onion to make it fragrant and meaty. Add a little pepper. Stir it soft and then add salt. Stir well to make it out of the pot. It takes about five minutes to fry the meat with onions.
Step9:Finally, stir fry the wheaten vegetable. It's easy to cook and stir fry the wheaten vegetable until it's soft. It's about three minutes. It's time to pack up the kitchen meal. Pack the meal. The work will be finished. There are meat, vegetables, eggs and rice.
Cooking tips:To bring food is to bring whatever you want. Stir fry some seasonal vegetables and stir fry some meat. It's also a pleasure to plan what you want to eat every day. There are skills in making delicious dishes.
