Chinese Food
Clearing dampness and warming up Yin deficiency - dongguayaozhu spareribs soup
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Two days ago, some netizens asked questions - it's better to eat winter melon in summer. It's autumn now. It's not suitable for winter melon. In fact, when a kind of food is suitable for eating is not necessarily related to the season. Because the winter melon is cold and cold. Summer heat and dampness evil. Eat more winter melon can clear away heat and dampness. It is considered that summer is the best time to eat winter melon. In fact, as long as it is well matched with other ingredients and slightly adjusted the efficacy of dietotherapy, you can eat winter melon all year round. Similarly, this is one of the reasons why the same cold radish can be eaten in winter. And I'm in the South with heavy humidity. I have to clear away heat and dampness all the year round. I often use soup to regulate my body. Winter melon is a good material for removing dampness. As long as you add some ginger slices to the soup, you can mix the coldness. It's very good in winter. Today's Donggua yaozhu spareribs soup is very delicious. It can clear dampness and heat, tonify Yin deficiency, invigorate spleen, reduce swelling and diuresis. It is especially suitable for people with heavy dampness who often stay up late to sleep. The main introduction
Cooking ingredients
Cooking Steps
Step1:Prepare materials and casseroles. Don't slice the wax gourd. Note - I use 470 ml of braise pot this time.
Step2:Put the spareribs in the braise pot. Then pour in the boiling water. It needs 80% of the water. Cover and wait for three minutes. Preheating is the key to the success of stewing soup. It is necessary to use hot water with water temperature above 95 ℃.
Step3:Three minutes later. Pour the hot water out of the pot. Leave the ribs. Put in the wax gourd, scallop and ginger. Pour in the boiling water. Fill it up to eight points. Cover. Attention - after all the materials are put in, it is more than half of the capacity of the braising pot. Do not compact the materials.
Step4:Let it stay quiet for four hours. Don't look at the fire. Don't be afraid of burning. You can do other things at ease.
Step5:It's time. Let's stew the pork ribs in the soup. Don't rush. The soup is still very hot.
Step6:This soup is clear, hot and nourishing. It's suitable for drinking all the year round.
Step7:When there is no stewing pot or there are many people who drink soup, use the soup pot to cook. It's about one and a half hours of gentle fire.
Cooking tips:Step is listed. There are skills in making delicious dishes.
