Chinese Food
Fresh vegetables - spinach mixed with Lycium and pine nuts
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Medlar, red spinach, green egg yolk and pine nut seeds are delicious. Eating spinach often can improve iron deficiency anemia.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - wash spinach, cut into sections, add a little oil and salt to the boiling water pot, scald spinach, remove and drain the egg beach, form the egg skin, cut small strips of Lycium barbarum, soak in pine nuts, prepar
Step2:Put a little oil in the pot, stir fry pine nuts, turn off the heat, then mix the spinach, egg skin, medlar, salt and sesame oil, and serve
Step3:Chinese wolfberry's red spinach's green egg skin's yellow pine nut seed's fragrance nourishes the face, has the nutrition, delicious and health
Step4:Another on
Step5:Open to ea
Cooking tips:When the spinach is hot and discolored, take it out of the cold water and put it in the cold water for a while to remove the astringency and oxalic acid seasoning of spinach. You can make it delicious according to your preference.
