Chinese Food
Sour plum soup
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The effect and function of sour plum soup 1. In anti fatigue life, people often have some fatigue symptoms. If you can drink some sour plum soup, you can quickly improve the fatigue symptoms. Because sour plum soup contains rich organic acids. These organic acids can inhibit the production of lactic acid in the human body, and can also accelerate the metabolism of lactic acid in the human body. And lactic acid is an important existence that leads to human fatigue. So drink more at ordinary times Sour plum soup. Can play an obvious anti fatigue effect. 2. Promoting digestion and promoting digestion is also one of the important benefits for people to drink sour plum soup. It tastes sour and sweet, and contains a lot of citric acid and malic acid. These substances can promote the secretion of gastric juice, accelerate gastrointestinal peristalsis, promote their digestion and absorption of food in the gastrointestinal tract, and improve the digestive function of the human body. 3. It is most suitable for people to drink in summer. When the temperature is too high and the humidity is too high, people are in low spirits or physical condition
Cooking ingredients
Cooking Steps
Step1:First, soak hawthorn and black plum in clear water. About an hour. It can remove the dust on the skin of hawthorn and black plum, and make it more tasty after soaking. Pour out the water for soaking materials, and wash the ingredients slightly before cooking.
Step2:Pour the water into the casserole or stainless steel pot, and then add the tangerine peel, jujube, liquorice, cardamom, crystal sugar and brown sugar. Start a fire. Turn it down for 2 hours. Add osmanthus half an hour before leaving the pot. Let the osmanthus smell into the sour plum soup. Turn off the fire.
Step3:Add osmanthus half an hour before leaving the pot. Let the fragrance of Osmanthus melt into the sour plum soup. Turn off the fire.
Step4:Wait for cooling. Filter. Wait until thoroughly cool, then put it into a container and refrigerate it. Take it to drink at any time. It is easy to deteriorate at room temperature.
Cooking tips:There are skills in making delicious dishes.
