Chinese Food
Stir Fried Cauliflower with meat
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Cauliflower is one of the most flavonoid containing foods. Besides preventing infection, flavonoid is also the best blood vessel cleaning agent. It can prevent cholesterol oxidation and platelet clotting, thus reducing the risk of heart disease and stroke. Although cauliflower is rich in nutrition, it often has residual pesticides and is easy to be eaten by lettuce. Therefore, before eating, cauliflower can be soaked in salt water for several minutes. The cooking and salting time should not be too long, so as not to lose and destroy the nutritional ingredients for cancer prevention and anti-cancer.
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients. Soak cauliflower in light salt water for a while to control the water content; slice pork.
Step2:Cut cauliflower into small flower
Step3:Blanch with wate
Step4:Soak in cold wate
Step5:Heat the oil with ginger and pepper. Stir fry the meat. Stir fry with vinegar.
Step6:Let it go and stir fry. Then put in the onion and stir fry.
Step7:Add cauliflower and salt and stir well.
Cooking tips:Cauliflower is also called cauliflower. There are skills in making delicious dishes.
