Chinese Food
Egg with bergamot
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Bergamot melon is rich in nutrients in melon vegetables. Regular eating is beneficial to enhance the ability of human body to resist diseases. Among them, the content of protein and calcium is more than that of cucumber. The content of vitamin and mineral is also significantly higher than that of other melons, and the heat is very low. It is also a low sodium food. It is a health vegetable for patients with heart disease and hypertension. Often eat Bergamot melon can diuretic excrete sodium. It has the function of dilating blood vessels and reducing blood pressure. According to the National Nutrition Association, zinc has a great influence on children's intellectual development. It helps to improve their intelligence to eat melons with more zinc.
Cooking ingredients
Cooking Steps
Step1:1. Wash the bergamot, peel it, cut the thin silk, cut the scallion, cut the ginger, slice the garli
Step2:2. Break up the eggs. First fry the eggs and take them out for use. Stir fry the onion, ginger and garlic. Add the shredded bergamot. Stir fry. Add some oyster sauce and salt. Stir for about two minutes. Add the fried eggs. Stir for about one minute. Out of the pot
Cooking tips:There are skills in making delicious dishes.
