Chinese Food
Stir fried seasonal vegetables for nourishing in autumn
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Today's article is a keppen of diet. Of course, it's also a patchwork version found by Du Niang. The following is the effect of different vegetables in this nutritional recipe. Yam is the medicine in the mountain and the medicine in the food. It can not only be made into health food, but also has the medicinal value of regulating diseases. Compendium of Materia Medica points out that yam can cure all kinds of deficiency and all kinds of damage, cure five kinds of labors and seven kinds of injuries, go head and face, stop back pain, remove irritated heat, supplement deficiency of heart and Qi, open heart hole, record more things, Benefit Kidney Qi, strengthen spleen and stomach, stop diarrhea and diarrhea, moisten fur, and cure swelling and hard poison. The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5g-4.5g protein, which is three times of cauliflower and four times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. Calcium, phosphorus, iron, potassium, zinc, manganese, etc
Cooking ingredients
Cooking Steps
Step1:Wash vegetables. Slice yams and carrots. Peel corn and fruit. Chop garli
Step2:Add a proper amount of salad oil into Jiuyang cooking machine
Step3:Put in the carrot
Step4:Into the west blue flower
Step5:Down into yams
Step6:Put corn in the bottom
Step7:Select the stir fry program. Select the standard button
Step8:Turn on the start function, intelligent cooking. 5 minutes can be out of the pot.
Cooking tips:There are skills in making delicious dishes.
