Chinese Food
Braised duck in summer
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The nutritional value of duck is very high. The protein content of duck meat is about 16% ~ 20%, which is higher than pork (13.3%), while the fat content (19.7%) is lower than pork (37%). Duck meat contains more B vitamins and vitamin E, while potassium, iron, copper, zinc and other elements are rich. It's cool. It's delicious in summer.
Cooking ingredients
Cooking Steps
Step1:Put sesame oil in the pot. Stir fry the ginger over low heat until the ginger is slightly burnt.
Step2:Add the duck and stir fry for two minutes.
Step3:Cook in a spoonful of cooking wine. Continue to stir fry.
Step4:Add in the soy sauce. Stir until the duck is evenly colored.
Step5:Add the leaves, cinnamon, and stir it to smell the fragrance.
Step6:At this time, the juice in the pot is basically dried.
Step7:Add enough hot water at a time. Simmer for an hour.
Step8:When there is about a third of the soup left in the pot, add a small spoon of salt. Continue to cook for 20 minutes. Collect the juice.
Step9:Finished product.
Cooking tips:There are skills in making delicious dishes.
