Chinese Food
Fried bacon with lentils (unexpected next meal)
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Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, potassium, food fiber, vitamin A, vitamin B1, vitamin B2, vitamin C, cyanogen glycoside, tyrosinase, etc. lentils are especially rich in B vitamins. In addition, there are phospholipid, sucrose and glucose. But lentils must be cooked and eaten thoroughly. A little raw will be poisoned, causing nausea, vomiting, abdominal pain, headache, dizziness, etc. Its toxic substances will be destroyed by high temperature. So cook it.
Cooking ingredients
Cooking Steps
Step1:Remove the lentils at both ends and clean them. Remove the pepper and seed
Step2:Sliced scallion, sliced ginger, sliced garlic, pickled chili in water, sliced baco
Step3:String lentils and pepper
Step4:Put cold water in the pot. Put a little salt in the water and blanch the lentils for 12 minutes. Take out for standby
Step5:Pour a little oil into the pot. Heat the oil and stir fry the onion, ginger, garlic and red pepper to make it fragrant
Step6:Add bacon and stir fry for a whil
Step7:Stir fry the lentils in the blanched water evenl
Step8:Add salt and oil. Continue to stir fr
Step9:Finally, add shredded green pepper. Stir fry for about 20 seconds and put a little sugar in the pot
Step10:An unexpected meal. Put a bowl of rice in it quickly.
Cooking tips:I'm afraid the lentils don't like to be cooked, so I blanched them with water. I don't want to blanch them, either. But I have to fry them for a while. I can eat them without the taste of green beans. I'm afraid that if I don't master it well, I'll be able to cook in the water.
