Chinese Food
Shrimp with bitter melon
(114697 views)
The dietary fiber contained in balsam pear can promote intestinal peristalsis, relieve constipation and increase satiety. As long as you deal with it properly, balsam pear is not bitter. You can also harvest the smiling face that baby likes to eat. In autumn and winter, you can enjoy the bitter melon and shrimp which are not popular~
Cooking ingredients
Cooking Steps
Step1:Remove the skin and head of shrimps. After cleaning, add some salt, cooking wine and marinate for about 10 minutes.
Step2:Start the pot and boil the water. When the water boils, add the shrimps and blanch them. Remove the discolored shrimps.
Step3:Blanch the cooked shrimps in boiling water and drain.
Step4:Split the bitter gourd in half. Use a spoon to dig out the inner pulp and clean it. Cut into small oblique pieces. Note - the inner pulp of bitter melon is the most bitter part of bitter melon. After digging it out and cleaning it carefully, half of the bitter will be reduce
Step5:Start boiling again. Add some salt and a little oil after the water boils. Then pour in balsam pear slices. Blanch until the balsam pear changes color a little. Remove it immediately. Drain the water and put it on the plate. Note: blanching water can reduce bitterness. Salt and oil are added to keep balsam pear green. Too cold boiling water is used to keep balsam pear crisp and deliciou
Step6:If adults eat it with a bowl of sauce, how about it.
Cooking tips:Note - the inner pulp of bitter melon is the most bitter part of bitter melon. If you dig it out and clean it carefully, you can subtract most of the bitter taste and make delicious dishes.
