Chinese Food
Baby's supplementary food - Chinese yam in tomato juice
(114726 views)
Tomatoes not only contain a variety of vitamins and minerals, but also contain organic acids such as malic acid and citric acid, which can promote digestion and appetite. In addition, their sour, sour and sweet taste is very suitable for appetizers. With yam stew, the taste is very good. Yam is sour, sweet and soft. It's good to eat directly. Bibimbap; baby doesn't like to eat. You can try ~ suitable for age - more than 12 months difficulty - Easy Time - 20 minutes utensils - knife, chopping board, wok sprout nutrition Q & a yam contains a lot of starch and vitamins. Protein, amino acid. Chinese yam can not only supplement energy and microelements, but also is good for stomach and intestines. At the beginning of adding auxiliary food, you can use yam mud to mix rice paste without adding salt; you can also press yam into mud to eat directly after cooking; you can also make soup with yam and bone together, and then boil the soup and porridge together for the baby to eat. Baby digestive function is not very sound. Eat more will be indigestion. To add a small amount.
Cooking ingredients
Cooking Steps
Step1:Try to choose ripe tomatoes. Cross the top with a knife. Prepare a pot of clear water. Boil. Scald the tomato for one minute (in order to peel it better); remove the tomato and cool it a little. Remove the tomato from the bottom. Cut it into small pieces for use.
Step2:Peel and dice the organic yam. 》To remove the skin of yam, wear disposable gloves, or put a fresh-keeping bag on your hand. Yam's mucus contains alkaloids. It will be very itchy when touching your hand.
Step3:Cut the scallion for use.
Step4:Put in the diced tomatoes. Stir them over medium and small heat to make the sauce muddy. 》You can stir fry the tomatoes while pressing them with a spatula. It's faster. If the juice is less, you can add some water.
Step5:Add in the yam cubes. Pour in some water. Stir well and simmer for about 10 minutes. Collect the juice until the yam is ripe and soft. 》Time everyone controls. Collect juice. Then the yam is cooked and soft.
Step6:Add a little onion and organic soy sauce to taste before leaving the pot.
Step7:Sweet and sour taste. Let's go
Cooking tips:Hi. I am a nutritionist and health manager. In five years, I have traveled all over the world to study, research, select and practice healthy zero nutrition food only to solve the problem of what and how to eat for 6-month-old babies. There are skills in making delicious dishes.
