Chinese Food
Baby's supplementary diet with green onion and quinoa egg cake
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NASA has listed quinoa as an ideal space food for human beings to immigrate into outer space in the future. The protein content of high-quality quinoa is as high as 16% 22%. It has already matched the protein content of milk powder and meat. Rich in calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese, copper and other mineral nutrients in plants. I began to be a little proud of quinoa.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 13 months ingredients preparation - quinoa 15g, millet 30g, eggs 2, onion 4G cooking time - 40 minutes difficulty analysis - Primar
Step2:Pour quinoa and millet into a bowl. Soak in water for 2 hours in advance. Quinoa is a high dietary fiber food rich in starch. It takes a long time to absorb enough water before steaming. The water soaked in quinoa is muddy. People mistakenly think it's impurities. In fact, it's the water-soluble saponin on the epidermis of quinoa. Repeatedly wash several times to make sure that the possible residual saponins are completely washed away, so as to avoid slight astringency.
Step3:Pour the soaked quinoa into the bowl. Add water to the rice.
Step4:Steam over high heat for 30 minutes.
Step5:Cut the onions into small pieces.
Step6:Put two eggs in a bowl. Add salt.
Step7:Add the steamed quinoa and millet into the egg mixture and stir well.
Step8:Add the scallion. Continue to stir evenly.
Step9:Brush a layer of oil on the bottom of the nonstick pot. Pour in a spoon of quinoa egg liquid.
Step10:When the surface solidifies, turn it over and out of the pot.
Step11:It's a delicious quinoa millet egg cake. It's easy to make. It's soft and chewy. My baby likes it very much.
Cooking tips:The dietary fiber content is high. The nutrition is comprehensive. At the same time, the fat and calories are very low. The sense of fullness is very strong. It's excellent. It's perfect. There are skills in making delicious dishes.
