Chinese Food
Broccoli with mashed garlic is nutritious and delicious
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The nutritional value of broccoli in many kinds of vegetables should be at the top of the list. Broccoli contains a lot of cellulose which can maintain the toughness of the cardiovascular system, enhance the elasticity of the vascular system, make the vascular system not easy to rupture, improve the cardiovascular function, and reduce the risk of heart disease and stroke. It has the functions of tonifying kidney and essence, strengthening stomach and digestion, enhancing memory, promoting growth and development, whitening skin, anti-aging and anti-cancer. It's a good vegetable for all ages. Today, I recommend a simple and easy to learn. It's a delicious way to make broccoli with mashed garlic. You can try it if you don't believe it.
Cooking ingredients
Cooking Steps
Step1:Wash and break the broccoli into two pieces for standb
Step2:Prepare agaric. Garli
Step3:Heat the pot to boil the wate
Step4:Blanch the broccoli. Take it out about 2 minutes after boiling.
Step5:Take it out and pass it with cold wate
Step6:Squeeze broccoli out of wate
Step7:The fungus is boiled in boiling water (about one minute
Step8:Take out the cold water for standb
Step9:Broccoli and fungus togethe
Step10:Mash the garlic and add it to the dis
Step11:Add seasoning and mix well (soy sauce, chicken essence, vinegar, sugar, chili oil, oyster sauce
Step12:The nutritious broccoli with mashed garlic is read
Cooking tips:This dish is mainly mashed garlic. Don't cut it with a knife. The seasoning can be appropriate according to your taste. When blanching, don't blanch too bad. Otherwise, there is no taste. There are skills in making delicious dishes.
