Chinese Food
Home style steamed bass baby supplementary food micro class
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Steamed perch is suitable for 12 months +
Cooking ingredients
Cooking Steps
Step1:First of all, we should prepare the necessary ingredients.
Step2:Slice the onion. Slice the ginger.
Step3:After the bass is washed, cut it on both sides.
Step4:Squeeze a little lemon juice on the fish. Spread evenly. (lemonade will make the fish more delicious. It's not just to smell it.
Step5:A little more salt.
Step6:Put a little onion and ginger into the meat. Marinate for about 10 minutes. Let it taste good.
Step7:Steam for 10 minutes. Turn off the heat and simmer for 5 minutes.
Step8:If the baby is only 12 months old, you should pick out the ginger and onion just now. (if you don't think it's too greasy, you can choose some fish for your baby now.
Step9:Now the way to make scallion oil is to pour a little soy sauce on the fish first. Add a little color and flavor.
Step10:Heat up a little oil in the pan until it bubbles.
Step11:Put some green onion on the fish in advance, and then pour it evenly on the fish
Cooking tips:TPIS supplementary food tip 1 provides baby with rich protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients (the above is just a simple nutritional knowledge). We want to talk about DHA in fish with our mothers. If it is not convenient for us to buy or recognize the authenticity of sea fish, we can choose perch. Its DHA content is 18% - 20% of its fatty acid. It is much higher than the common bighead (fatty head fish), silver carp, Chinese sturgeon, mandarin fish (mandarin fish). 2. Add の small points ● although there are less fish bones in bass, mothers need to help the baby to check them. Clean the fish bones before eating (generally, the bones in the belly of fish are less) ● different cooking methods will affect the utilization rate of DHA. The way of steaming, stewing or frying will reduce DHA by 20% left and right, and the way of frying will reduce DHA by 50%. 3. Huang Ma tells her baby that the taste is still in the auxiliary food stage
