Chinese Food
Laver and sweet potato pancake
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This is the season when sweet potatoes are on the market in large quantities. As a member of root vegetables, starch is the most abundant nutrient in sweet potato. Because of the existence of a large number of polysaccharides that are easy to digest and absorb, and quickly turn into energy, sweet potato can also be used as a supplement to the staple food. In addition to starch, the content of soluble sugar in sweet potato is quite high. It tastes sweet. It also has the title of sweet potato and sweet potato. Kwai pancake is a very fast breakfast. After adding seaweed, sweet scent will be magnified awfully. Even without any seasoning, it will be enough for the size of the baby.
Cooking ingredients
Cooking Steps
Step1:Cut the peeled sweet potato into small pieces.
Step2:Put it in the steamer. Boil the water and steam for about 15 minutes.
Step3:Shredded laver. Put it in the pot.
Step4:Stir fry until dark green.
Step5:Pour into a cooking cup. Beat into powder and set aside.
Step6:Press the steamed sweet potato into sweet potato puree while it is hot.
Step7:Add medium gluten flour (regular flour) and laver flour.
Step8:Mix well. Knead into a smooth dough. Cover with plastic wrap. Wake up for about 30 minutes.
Step9:Spread a layer of flour on the chopping board. Take out the dough.
Step10:Rub into long strips. Cut into small dosage forms of even size.
Step11:Rub it into a ball and press it slightly.
Step12:Sprinkle flour on the pastry and roll it with a rolling pin to make a pancake.
Step13:Less oil in the hot pot. Put in the pancakes.
Step14:Heat for about 4 minutes and turn over.
Step15:Continue to heat for about 4 minutes. Then you can get out of the pot. It can't be eaten at a time. It can be sealed and refrigerated. It can be eaten in two weeks. Before eating, steam it again and eat it hot.
Cooking tips:There are skills in making delicious dishes.
