Chinese Food
Stir fried prawns with cauliflower
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In the cold winter, I like to eat some hot and delicious food. Today's spicy fried cauliflower shrimp is not only delicious but also nutritious. Cauliflower has a high content of vitamin C, which is not only conducive to human growth and development, but also can improve the immune function of human body, promote the detoxification of liver, strengthen human body, increase disease resistance and improve the immune function of human body. Especially in the prevention and treatment of gastric cancer and breast cancer. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity. It can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery. It is conducive to the prevention of hypertension and myocardial infarction
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients.
Step2:Rinse the shrimps with clear water, remove the shrimps' whiskers, open the back of shrimps, remove the shrimps' lines, and then wash them for use.
Step3:Tear the cauliflower into small pieces by hand. Put some water in the pot and boil it. Put a spoon of salt in it and blanch the cauliflower for use.
Step4:Heat up another pot and pour peanut oil into it until it's 60% hot. Add pepper to the pot first, stir up the fragrance, then add garlic to stir up the fragrance.
Step5:Add Pixian bean paste at this time.
Step6:Slowly fry Pixian bean paste into red oil.
Step7:Add prawns that have been washed in advance.
Step8:Stir fry the shrimps until they are discolored.
Step9:Add cauliflower blanched in advance.
Step10:Stir fry until all ingredients are well mixed.
Step11:Add sugar to taste and freshen.
Step12:Add chicken essence to add flavor.
Step13:Add cooking wine to taste.
Step14:Stir fry for about 1 minute.
Step15:Turn off the fire when you see the cauliflower and shrimp change color.
Step16:Delicious and nutritious hot Fried Cauliflower prawns are out of the pot. They can be served on the plate.
Step17:It's tempting you. Anyway, my husband ate two more bowls of rice.
Step18:Finished product
Cooking tips:Because Pixian bean paste already contains a lot of salt. So when I fry cauliflower shrimp again, I didn't add salt. The taste heavy relatives can choose according to their own preferences There are skills in making delicious dishes.
