Chinese Food
Fried shrimp with horseshoe -- Kwai Tai health food
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Horseshoe is also called water chestnut. It has white meat, sweet and juicy taste, crisp and delicious. It has the reputation of underground Sydney since ancient times. It has the functions of clearing lung heat and rich in mucus. It has the functions of promoting body fluid, moistening lung, resolving phlegm, promoting intestines, relieving drenching and urinating, eliminating carbuncle and toxin, cooling blood and moistening, and eliminating food and swelling. The crispness and sweetness of horseshoe meet the freshness of fresh shrimp. It can bring people surprises in taste and taste. The delicious and sweet dish should not be missed.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Blanch green beans in advance. Defrost them.
Step2:Remove the shell of fresh shrimps and open the back to remove the shrimp line.
Step3:Marinate the shelled shrimp with a little salt and a little cooking wine.
Step4:Cut carrot slices.
Step5:Clean the surface of the horse's hooves and then peel them. Slice them (slightly thicker ones).
Step6:Soak the cut Horseshoes in water. Remove the starch.
Step7:Little bowl of autumn ear with hair.
Step8:Stir fry the small bowl of autumn ear for 12 minutes.
Step9:Drain and take out for standby.
Step10:Cut the green onion.
Step11:Heat some oil in the pot. Pour in the onion and let it burst.
Step12:Put in the green beans, fungus and carrots and stir fry them.
Step13:Put in the shrimp.
Step14:Stir fry until the shrimp changes color.
Step15:Put in the horseshoe.
Step16:Add some salt and chicken essence.
Step17:Stir fry well in high heat.
Step18:Out of the pot and on the plate.
Step19:Finished product.
Cooking tips:1. this dish is Kwai Tai. The horseshoe is sweet. With the nutrition and taste of fresh shrimp, this dish will surely capture your taste. But when you stir fry the dish, you should be quick. Otherwise, the hoof will lose its original flavor. 2. The phosphorus in water chestnut is higher than that in rhizome vegetables. It can promote the growth and development of human body and maintain the physiological function. It is good for the development of tooth skeleton. It can also promote the metabolism of sugar, fat and protein in the body and regulate the acid-base balance. Therefore, water chestnut is suitable for children to eat. Water chestnut has a certain effect of inhibiting bacteria, reducing blood pressure and preventing cancer. The water chestnut is tender and has much fluid. It can treat the hot disease and thirsty wound. It has a certain auxiliary therapeutic effect on the diabetes with many urine. There are skills in making delicious dishes.
