Good nutrition with vegetables and meat

vegetable heart:500g ox tongue:200g garlic:three + two red pepper:half yellow pepper:half black pepper:moderate amount raw:5g salt:2g sugar:1g https://cp1.douguo.com/upload/caiku/7/0/b/yuan_703c4c52df06ff5836948e5902e9779b.jpeg

Good nutrition with vegetables and meat

(114891 views)
Good nutrition with vegetables and meat

My dream list has a high sense of niutongues, which leads to the fact that the recipes are always different from each other. Niutongniutongues and niutongues remember that when I first ate them, they were so amazing that they were totally different from pig tongues. The taste was crisp, crisp and full of toughness. HMM ~~~~~~~~~

Cooking Steps

  1. Step1:Add two cloves of garlic, black pepper, salt, sugar, corn oil and marinate for about half an hou

  2. Step2:Stir fry the ox tongue under the hot pot until it's broken and ready for use. If you don't use the non stick pot, you can stop putting oil. When you marinate it, it's already put oil

  3. Step3:Cut red and yellow bell peppers into small pieces for standb

  4. Step4:The water evaporates relatively slowly when the oil is put into the garlic slices under the hot pot without using the non stick pot and non stick pot

  5. Step5:Cut the cabbage in two parts and stir fry in high heat for 23 minutes. Add some water and continue to fry until soft

  6. Step6:Add bell pepper and ox tongue, stir fry and add some soy sauce, salt and sugar for seasoning. If there is too much water, add water lake powder to collect juice

  7. Step7:Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Deng Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tang Tan

Cooking tips:If you don't like it too soft, you can put in bell pepper and ox tongue when it starts to soften. I like soft food. I'll put it later. It's good at cooking.

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Chinese cuisine

How to cook Chinese food

How to cook Good nutrition with vegetables and meat

Chinese food recipes

Good nutrition with vegetables and meat recipes

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