Fast, simple, sugar free, butter free bread oven version for diabetics

high gluten powder:350g egg:1 pure milk:170ml yeast:5g salt:7g cooking oil:10g egg liquid:moderate amount white sesame:moderate amount https://cp1.douguo.com/upload/caiku/8/6/3/yuan_861c653891393efbfd396a7b3b3d9d83.jpg

Fast, simple, sugar free, butter free bread oven version for diabetics

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Fast, simple, sugar free, butter free bread oven version for diabetics

For mom. First try.

Cooking Steps

  1. Step1:All material

  2. Step2:Heat 50g pure milk for about 40 degrees. Add yeast. Stir well. Wake up for 10 minutes.

  3. Step3:First mix 120 milk, 10 oil, 7 salt and an egg (beat the egg in a small bowl and then add a little bit later to brush the surface). Then add 350 high gluten powder.

  4. Step4:Preheat the oven at 100 ℃, then add the yeast that has just woken up to the high gluten powder, and knead it until it is not sticky.

  5. Step5:Cover the dough with wet cloth and put it into the preheated oven. Do not fire (this method is more suitable in winter) for about half an hour. Send it to 2 or 2.5 times of the size.

  6. Step6:After fermentation, continue to knead, exhaust and cut small dosage.

  7. Step7:Preheat the oven for 100 degrees. Knead each small dosage. Put the kneading ring into the baking tray paved with oil paper. Then put it into the preheat oven. Ferment twice. About half an hour.

  8. Step8:It's from small dough. Because it's inexperienced. It doesn't look good. It's too big to knead, so it's too big to stick together after the second fermentation. You can change the version according to your own discretion. Brush the egg liquid on the dough which has been fermented twice. Add some sesame seeds. Put them in the oven for 200 ℃ for 30 minutes.

  9. Step9:Coming ou

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Fast, simple, sugar free, butter free bread oven version for diabetics

Chinese food recipes

Fast, simple, sugar free, butter free bread oven version for diabetics recipes

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