Chinese Food
Spinach and scrambled eggs as the supporting role of beauty in family feast
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[if you don't care about current affairs, you don't read the news; if you don't care about the weather, you don't read novels; but if you care about life and food, please pay attention to my micro BLOG @ lillifi. Let's talk] we need hard dishes to sing the leading role in the family banquet. But we also need some vegetables that can be tasted in the elegant hall as supporting roles. Stir fried spinach is just a humble green dish. But with eggs, it becomes a meat dish with both beauty and nutrition (if chicken) If eggs are meat). Many students think spinach tastes bad. But in fact, its nutritional value is high. It contains a variety of vitamins needless to say. It can also defecate, supplement iron and blood, clean pores, light spots, delay aging. It is a beauty dish. Its taste is not good mainly because it contains oxalic acid. It can be easily solved by blanching the water before frying.
Cooking ingredients
Cooking Steps
Step1:Remove the spinach and wash i
Step2:Beat the egg into the bowl and drop a few drops of white vinegar to break it up
Step3:Blanch spinach
Step4:Pour out the water and drain it
Step5:Take the oil pan and pour in the eggs until they are slightly shaped, then use chopsticks to separate them
Step6:When it's seven or eight minutes ripe, it's ready to use
Step7:In another oil pan, stir fry spinach for a while and add oyster sauce
Step8:Pour in eggs and stir fry. Season with salt.
Step9:------ here is the finished product display. Click to view the large picture
Step10:Finished product display
Step11:Finished product display
Step12:Finished product display
Cooking tips:1. It's easy to fluff eggs with white vinegar or water; 2. It's easy to cook spinach. It's easy to cook spinach when it's blanched. So mix it and stir it for a few times; 3. If you use spinach boiling soup or other collocations, the blanching method is also suitable. There are skills in making delicious dishes.
