Chinese Food
Auxiliary food log | Chinese cabbage, COD and yam ten times porridge
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Cabbage belongs to Cruciferae. It is the most mineral and vitamin rich vegetable. Cabbage is rich in calcium, almost 23 times as much as cabbage. It is an ideal vegetable to prevent vitamin D deficiency. Cod belongs to the low-fat and high protein fish. It has few bones and tender meat. It is suitable for infants and young children to eat. In addition to high-quality protein, it also contains a certain amount of polyunsaturated fatty acid EPA. EPA can be further converted into DHA to promote brain development. Moreover, cod is also a good food for selenium supplement. Yam is soft and tender. It has a good health care effect. It is rich in protein and amylase. It can also induce interferon production and enhance human immunity. It has a strong role in nourishing the spleen and stomach, moistening the lungs and promoting the production of body fluids. It is an excellent auxiliary food for babies.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 20 grams of rice, two pieces of lemon, 10 grams of yam, 10 grams of cabbage, 10 grams of CO
Step2:The rice is soaked for 30 minutes after being washed. It tastes better after being boiled
Step3:After 30 minutes, put 20 grams of rice and 200 ml of water into the health pot (you can also use BB or electric rice cooker to cook porridge) Two point five Hour
Step4:After 30 minutes, put 20 grams of rice and 200 ml of water into the health pot (you can also use BB or electric rice cooker to cook porridge) Two point five Hour
Step5:After 30 minutes, put 20 grams of rice and 200 ml of water into the health pot (you can also use BB or electric rice cooker to cook porridge) Two point five Hour
Step6:Soak yam in water for 2 minutes, then rinse it with clear water. Some mucus in yam can be removed
Step7:Put yams in the cooking basket. Pour proper amount of water into the water adding tank. Press the cooking button to start cooking. It takes about 20 minutes to cook
Step8:Remove the stems of cabbage and leave leaves. Rinse with running wate
Step9:Add shell powder to water to remove pesticide residues. Soak for about 10 minute
Step10:Flush with running water for standb
Step11:Boiled water for standb
Step12:Blanch cabbage in boiling wate
Step13:In 2 to 3 minutes, the leaves will be soft and fished ou
Step14:Put the sliced lemon on the cod. Marinate for about 10 minutes. Remember to turn the COD upside down in the middle of the process. Make sure to marinate it evenl
Step15:Put the COD in the steaming basket on the other side. Steam for about 10 minute
Step16:Pour the boiled cabbage and steamed codfish yam into the mixing cup. Add some water according to the preferred consistency. Turn the mixing button to break them to a level acceptable to the baby.
Step17:Pour the boiled cabbage and steamed codfish yam into the mixing cup. Add some water according to the preferred consistency. Turn the mixing button to break them to a level acceptable to the baby.
Step18:Pour the boiled cabbage and steamed codfish yam into the mixing cup. Add some water according to the preferred consistency. Turn the mixing button to break them to a level acceptable to the baby.
Step19:After the porridge is cooked, mix the Chinese cabbage, COD and yam puree. Add a drop of walnut oil. Today's ten times porridge is ready.
Cooking tips:1. When you eat cabbage for your baby, you should go to the stem and leave leaves. Otherwise, it's not good for digestion. 2. Cabbage is cool. Babies with weak diarrhea should not eat it. 3. Lemon is a natural deodorization food. It can be used to deodorize cod. 4. When you deal with yam, remember to wear gloves. Otherwise, yam skin will cause contact dermatitis. You have skills in making delicious dishes.
