Chinese Food
If you have constipation, use Kaiselu. What a feud you have with your baby. It's easy to eat.
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It is very important to pay more attention to the intestinal regulation in the diet of Zucchini paste at the reference age of - 6m + / 8m +. Today, I recommend zucchini to my mothers. It is rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - zucchini 150
Step2:Peel and cut zucchini.
Step3:Start the pot and boil the water. When the water boils, put the zucchini in. Cook until it is done.
Step4:Remove the flesh from the zucchini. There are many white seeds in the pulp of zucchini. It's not easy to digest. It's suggested to remove them if you want to eat them for your baby.
Step5:Cut the zucchini into small pieces.
Step6:After cooling to normal temperature, pour the zucchini block into the auxiliary food machine, and then add 70 ml warm boiled water.
Step7:Mash it until it's fine and free of particles. It's suitable for babies over 6 months to eat. Mom's attention. If it's just for babies to make zucchini paste, take one third
Step8:Prepare ingredients - medium gluten flour 50g. Zucchini paste 50g.
Step9:Pour the zucchini puree into the medium gluten flour.
Step10:Stir evenly until it is viscous and slowly sliding.
Step11:Put it into a flower mounting bag. Cut it. Mothers should pay attention to the fact that the smaller the cut, the thinner the surface line, and vice versa.
Step12:Start the pot and boil the water. Turn the medium and small fire after the water boils. Place 20cm away from the water surface. Squeeze the batter in a circle. It can prevent the surface lines from being lumped together.
Step13:Pour in the boiled diced carrots. » Baoma can add some other ingredients according to the baby's taste. It's more nutritious
Step14:Cook for another three minutes
Step15:It's very common and simple. The taste and nutrition are different. It brings a little warmth in the fresh sweetness. It's rich in nutrition. It's not greasy or dry. It can't stop at all. Even the soup doesn't want to let go. It's just right.
Cooking tips:There are many reasons for constipation, such as too fine feeding, insufficient dietary fiber intake, drinking water volume not up to standard, lack of exercise, excessive calcium supplement, etc., which can lead to difficulty in defecation. In addition to giving babies more water, more exercise, more fruits and vegetables with high water content, mothers can also give babies more fiber rich roughages such as potatoes and pumpkins, so that their babies will no longer suffer from constipation. Babies are more likely to be constipated in summer. We should take precautions in our diet. There are skills in making delicious dishes.
