Chinese Food
Red bean and mustard soup
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Mustard. There are many different kinds. It is generally used for stir fried side dishes or boiled into soup. Mustard has the effect of relieving surface and diuresis, broadening lung and resolving phlegm, promoting intestine and appetizing. The red bean is rich in dietary fiber, which is helpful to improve the intestinal peristalsis, remove the waste in the intestine, prevent or improve constipation. The combination of the two is a very suitable choice for patients with cold or gastrointestinal diseases. -
Cooking ingredients
Cooking Steps
Step1:Wash the fresh mustard. The small half bowl of red beans can be soaked in cold water for an hour or two in advanc
Step2:Red beans need to be cooked to flowering firs
Step3:Then chop the mustard. Prepare some minced meat and ginger
Step4:Put the prepared minced meat, mustard and ginger into the boiling red bean soup. Cook for about two minutes
Step5:Add water and stir the starch evenly into the pot. Use the spoon to stir continuously until it is sticky
Step6:Add some fresh chicken juice, a little delicious soy sauce and a little salt before cookin
Cooking tips:It's easier to cook red beans if they are soaked in advance. If they are boiled directly in water, the cooking time will be longer. I haven't soaked them for about 40 minutes. I have skills in cooking.
